Brazilian Jiu-Jitsu is a contact sport that requires protection for your teeth and gums. A BJJ mouth guard is an essential piece of equipment that can prevent your teeth from getting knocked out, reduce the risk of concussions, and protect your gums from cuts and bruises.

When choosing a BJJ mouth guard, there are several factors to consider. Firstly, you need to choose the right type of guard, whether it's a boil-and-bite or custom-fit option. Secondly, the material of the guard is crucial, such as soft silicone or hard thermoplastic. Thirdly, the size and fit of the BJJ mouth guard are essential for optimum protection.