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Debunking the Myths about Mouthguards

Updated: Sep 19, 2023

Mouthguards are dental devices commonly used to protect teeth and surrounding tissues during sports activities or to treat certain dental conditions. However, there are numerous myths and misconceptions surrounding mouthguards that can lead to confusion or even misinformation. In this blog, we will debunk some of the common myths and reveal the facts about mouthguards.


Myth 1: Mouthguards are only for athletes.

Fact: While mouthguards are widely used in sports to protect teeth and prevent dental injuries, they are not limited to athletes only. Mouthguards can be beneficial for anyone who engages in activities that pose a risk of dental trauma, such as martial arts, skateboarding, or even activities like mountain biking or skiing. Mouthguards can also be prescribed by dentists for conditions such as teeth grinding (bruxism) or temporomandibular joint disorders (TMJ), as they can provide relief and protect the teeth from further damage.


Myth 2: Mouthguards hinder speech and breathing.

Fact: This is a common misconception, but modern mouthguards are designed to be comfortable and do not significantly hinder speech or breathing. Mouthguards are typically made from a flexible, durable material that fits over the teeth and can be custom-made for an optimal fit. Well-fitted mouthguards allow for normal speech and breathing, and they do not obstruct the airway. In fact, wearing a mouthguard during physical activities can even help reduce the risk of breathing difficulties that may arise from impact or injury to the mouth.


Myth 3: All mouthguards are the same.

Fact: There are different types of mouthguards available, and they are not all the same in terms of their effectiveness and level of protection. Stock mouthguards are generally less effective than custom-fit mouthguards. Stock mouthguards are usually not tailored to an individual's mouth and may not fit properly, leading to reduced protection and discomfort. Custom-fit mouthguards, on the other hand, are fabricated to fit an individual's mouth precisely, providing better protection and comfort.


Myth 4: Mouthguards are not necessary for low-contact sports.

Fact: Dental injuries can occur in any sport, regardless of the level of contact involved. Even in sports that are considered low contact, such as basketball, volleyball, or gymnastics, accidental falls or collisions can result in dental trauma. Wearing a mouthguard during these activities can significantly reduce the risk of tooth fractures, jaw injuries, and soft tissue damage. It is always better to be proactive and protect your teeth and mouth in any physical activity.


Myth 5: Children do not need mouthguards.

Fact: Children are often more vulnerable to dental injuries due to their active lifestyles and developing teeth. In fact, children and adolescents are at a higher risk of experiencing dental trauma during sports or recreational activities. Therefore, it is essential for children who participate in sports or other physical activities to wear properly fitted mouthguards to protect their teeth and mouth from potential injuries.


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For any additional enquiries about mouthguards, we encourage you to delve into our

FAQ page for a wealth of information.


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