Choosing A Mouthguard

Choosing a mouthguard is an important step in protecting teeth during sport. With several types available, understanding the differences in fit, comfort, and protection can help athletes, parents, schools, and clubs make informed decisions. This guide explains the main types of mouthguards and the key factors to consider, helping players choose protection that is comfortable, effective, and suitable for their sport.

In recent years, sports mouthguards have become increasingly prevalent in various sports and are often required since they protect your face and teeth from multiple injuries. The mouthguard may be one of the tiniest items in an athlete's bag, but it is a crucial piece of equipment that can help prevent painful injuries and expensive dental and orthodontic procedures.

Protection is the most important aspect of any mouthguard. In the UK, it is recommended that athletes have a mouthguard in their sports kit. Athletes who do not wear mouthguards are twice as likely to sustain a dental or oral injury.

There are several types of mouthguards available, each offering different levels of protection, comfort, and fit.

There are three main types of mouthguards available:

• Stock / ready-made mouthguards – Pre-formed and inexpensive, but often uncomfortable and offering limited protection due to their one-size-fits-all design.

  
  

• Boil-and-bite mouthguards – A popular middle-ground that can be softened in hot water and moulded to keep teeth securely in place.

  
  

• Custom-made mouthguards – Professionally moulded by a dentist for the best fit and protection, but typically the most expensive option.

Choosing a Mouthguard: What to Consider

Before choosing a mouthguard, consider the following:

• Protection – Higher-impact sports require higher levels of protection.

• Comfort – A mouthguard should fit securely without affecting breathing or speech.

• Sport type – Different sports have different protection needs.

• Braces – Orthodontic mouthguards help protect teeth, gums, and braces from additional injury.

• Longevity – Bright colours, protective cases, and proper storage help mouthguards last longer and stay hygienic.

When choosing a mouthguard, fit and comfort are essential, as a poorly fitting guard may discourage regular use. The best mouthguard for sports is one that fits securely and comfortably and accounts for the level of contact involved.

Ready to choose the right mouthguard? Explore our fitting guide to make sure comfort and protection go hand in hand.

Frequently Asked Questions

What is the best type of mouthguard for sports?

The best mouthguard is one that fits properly, feels comfortable, and provides adequate protection for the level of contact involved in the sport.

Are boil-and-bite mouthguards effective?

Yes. When fitted correctly, boil-and-bite mouthguards offer good protection and comfort, making them a popular choice for school and club sport.

Do children with braces need a special mouthguard?

Yes. Orthodontic mouthguards are designed to fit over braces and help prevent damage to teeth, gums, and orthodontic wires.

How often should a mouthguard be replaced?

Mouthguards should be replaced if they no longer fit properly, show signs of wear, or after significant dental changes such as growth or orthodontic treatment.