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Do You Need a Gumshield for Non-Contact Sports?

Updated: Sep 19, 2023


When it comes to protective gear in sports, gumshields, also known as mouthguards, are often associated with contact sports like football, rugby, or boxing. However, there is a common misconception that gumshields are unnecessary for non-contact sports. In reality, wearing a gumshield can provide significant benefits in non-contact sports as well. In this blog article, we will debunk the misconception and discuss instances in non-contact sports where wearing a gumshield can still offer valuable protection.

Accidental Impacts: While non-contact sports may not involve intentional physical contact, accidental impacts can still occur. In sports like basketball, volleyball, or even tennis, collisions with other players or accidental falls can happen unexpectedly. Wearing a gumshield in these situations can help absorb the impact, reducing the risk of dental injuries. Even though the risk may be lower compared to contact sports, the potential for accidental impacts still exists.

Falls and Collisions: Many non-contact sports involve dynamic movements and quick changes in direction, making falls and collisions a possibility. Sports such as gymnastics, skateboarding, or cycling expose athletes to potential face or mouth injuries in case of a fall. Wearing a gumshield can act as a cushion, dispersing the force of impact and protecting the teeth, gums, and jaw from damage. It's better to be proactive and wear a gumshield even in non-contact sports where accidents can occur.

Protecting Orthodontic Work: Athletes undergoing orthodontic treatment, such as wearing braces or retainers, should be particularly mindful of protecting their dental work during sports activities. A stray ball, a sudden jolt, or a collision can cause significant damage to orthodontic appliances and injure the mouth. Wearing a gumshield can provide an extra layer of protection for delicate dental work, reducing the risk of expensive repairs or injuries.

Psychological Benefits: Wearing a gumshield can also provide psychological benefits for athletes in non-contact sports. Knowing that your teeth and jaw are protected can boost confidence and alleviate concerns about potential injuries. Increased confidence can enhance performance and allow athletes to focus on their game without worrying about dental accidents. Choosing the Right Gumshield: When selecting a gumshield for non-contact sports, consider the following:

  1. Comfort: Choose a gumshield that fits comfortably and does not hinder breathing or speech.

  2. Customization: Boil-and-bite gumshields are readily available and are perfectly suitable for many non-contact sports.

  3. Durability: Opt for a gumshield made from high-quality materials that can withstand impact and prolonged use.

  4. Proper Maintenance: Clean and store the gumshield properly to ensure its longevity and hygienic use.


The misconception that gumshields are only necessary for contact sports is unfounded. Accidental impacts falls, and collisions can occur in non-contact sports, posing a risk to dental health. Wearing a gumshield can provide valuable protection, reducing the chances of dental injuries, protecting orthodontic work, and boosting confidence. Remember to choose a well-fitting gumshield and prioritize your oral health, even in non-contact sports. Stay safe, stay protected!

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