Gumshields for Different Sports: Choosing the Right Protection
- alisonpitt
- Jul 31, 2023
- 3 min read
Updated: Feb 9
Choosing the right gumshield depends on the sport you play and the level of contact involved. Gumshields for different sports vary in fit, thickness, and protection requirements, making it important to select the right option for your needs. This guide explains how gumshield requirements differ across football, rugby, boxing, and martial arts, helping athletes, parents, schools, and clubs make informed decisions about oral protection.
Gumshields for Different Sports: What Level of Protection Do You Need?
In sport, protecting teeth and the jaw is essential. Whether you play football, rugby, boxing, or practise martial arts, the risk of dental injury varies depending on the level of contact involved. Different sports have different protection needs and, in some cases, sport-specific guidance. This guide explores gumshields for different sports and explains how to choose the right level of protection for your activity.
Different types of mouthguards are suited to different sports depending on impact level and comfort requirements.
Football
Football, a sport loved by millions worldwide, involves physical contact and the risk of collisions. While not mandatory, wearing a gumshield can significantly reduce the risk of dental injuries. For football players, opting for a "boil and bite" style gumshield is typically suitable. These gumshields can be moulded to fit your teeth, providing a comfortable and secure fit. Look for gumshields that offer sufficient shock absorption and meet the relevant safety standards.
Rugby
Rugby is a high-impact sport known for its physicality. In the UK, the Rugby Football Union (RFU) mandates the use of gumshields for all players at all levels. In the UK, the Rugby Football Union strongly recommends wearing a gumshield at all levels of play. Gumshields used for rugby should offer high-impact protection and meet recognised safety and testing standards.
Boxing
Boxing is a combat sport that emphasises protecting the head and face. Gumshields are an integral part of a boxer's protective gear, and they are mandatory in both training and competitive bouts. When it comes to boxing, custom-fit gumshields are the gold standard. These gumshields are tailored to an individual's teeth and provide optimal protection, comfort, and breathability. Investing in a high-quality gumshield from a reputable supplier is essential for boxers.
Martial Arts
Martial arts encompass a wide range of disciplines, such as karate, taekwondo, judo, and jiu-jitsu, each with its own set of risks and requirements. While not universally mandatory, wearing a gumshield is highly recommended in most martial arts practices and competitions. For martial arts, boil-and-bite gumshields or custom-fit options are suitable, depending on the intensity and level of contact. It is crucial to ensure the gumshield is well-fitted and doesn't restrict breathing or hinder speech during training or combat.
When selecting a gumshield, consider the following factors:
Fit: The gumshield should fit securely and comfortably, covering the teeth and gums adequately. Achieving a proper mouthguard fit is essential to ensure comfort, retention, and effective protection.
Shock absorption: Look for gumshields that offer good shock absorption properties to minimize the risk of dental injuries.
Breathability: Ensure the gumshield allows for easy breathing without causing discomfort or restricting airflow.
Durability: Opt for high-quality materials that can withstand the demands of your chosen sport.
Safety standards: Check if the gumshield meets the relevant safety standards mandated by sport’s governing bodies.
Protecting your teeth and jaw should be a top priority when participating in sports. By understanding the specific requirements and considerations for gumshields in different sports, you can make an informed decision. Always prioritise safety and opt for a well-fitted, durable gumshield that meets the necessary safety standards.
Choosing the right gumshield is one of the most effective ways to protect teeth during sport and reduce the risk of injury.
If you participate in any of the following sports - MMA, boxing, Muay Thai, Taekwondo, Karate, Judo, Jiu-jitsu, Rugby, Hockey, American football - Why not try our Double gumshields which are suitable for anyone who needs extra protection for the mouth, gums, and jaw.
Frequently Asked Questions
Do different sports require different gumshields?
Yes. The level of contact and risk varies by sport, so gumshields should be chosen based on impact level and protection needs.
Is a boil-and-bite gumshield suitable for most sports?
A well-fitted boil-and-bite gumshield is suitable for many sports, but high-impact sports may benefit from additional protection.
Are gumshields mandatory in all sports?
Not always. Some sports mandate gumshields, while others strongly recommend them for safety.
Choosing the right gumshield for your sport helps ensure effective protection and confidence during play.