top of page

Boil & Bite vs. Over-the-Counter Mouthguards: Which One Should You Choose?

Updated: Sep 19, 2023


When it comes to protecting your teeth during sports or physical activities, mouthguards are a must-have. They act as a crucial barrier, reducing the risk of dental injuries and ensuring your oral safety. However, faced with numerous options on the market, it can be challenging to determine which type of mouthguard is right for you. In this blog, we will compare two popular choices: boil & bite mouthguards and over-the-counter mouthguards. By examining their features, advantages, and limitations, you can make an informed decision about which one best suits your needs.

Boil & Bite Mouthguards: Customizable Comfort

Boil & bite mouthguards are a common choice for athletes and individuals seeking a customized fit without the need for professional dental assistance. These mouthguards are made from thermoplastic materials that become pliable when heated. To achieve a personalized fit, you immerse the mouthguard in boiling water to soften it, then bite into it to mould it around your teeth and jaw contours. This process allows you to create a semi-customized fit that adapts to your dental anatomy.

Advantages of Boil & Bite Mouthguards:

  1. Customization: Boil & bite mouthguards offer a level of customization, allowing you to achieve a better fit than with standard over-the-counter options.

  2. Affordability: Compared to custom-fitted mouthguards, boil & bite alternatives are generally more cost-effective, making them accessible to a wide range of users.

  3. Availability: Boil & bite mouthguards are readily available in sporting goods stores and online, making them convenient to purchase.

Limitations of Boil & Bite Mouthguards:

  1. Fit Limitations: While boil & bite mouthguards provide a better fit than generic mouthguards, they may not offer the same level of precision as custom-fitted options. They might not perfectly adapt to unique dental features or complex jaw structures.

  2. Comfort and Bulkiness: Some users may find boil & bite mouthguards less comfortable due to their bulkier design. The excess material required for customization can potentially interfere with speech, breathing, and overall comfort during prolonged wear.

Game Guard are a CE-approved range of high-quality boil and bite gumshields that provide optimum oral protection. We have the utmost confidence that our shields will exceed your expectations, however, if you are unable to achieve your ideal fit, we guarantee to send a replacement or provide a refund.  

Over-the-Counter Mouthguards: Convenience and Simplicity

Over-the-counter mouthguards, also known as stock mouthguards, are pre-formed and ready-to-use options available in various sizes. These mouthguards come in a one-size-fits-all or a few size options, aiming to accommodate a range of users without customization.

Advantages of Over-the-Counter Mouthguards:

  1. Convenience: Over-the-counter mouthguards are easily accessible and can be purchased at sporting goods stores or online. They are ready to use without any preparation or customization.

  2. Cost: Over-the-counter mouthguards are generally the most affordable option, making them an attractive choice for occasional use or budget-conscious individuals.

Limitations of Over-the-Counter Mouthguards:

  1. Fit and Comfort: Due to their generic design, over-the-counter mouthguards may not provide the same level of fit, comfort, and protection as boil & bite or custom-fitted mouthguards. They can be bulkier and less precise, potentially causing discomfort and interfering with normal speaking and breathing.

  2. Limited Adaptability: Over-the-counter mouthguards may not adapt well to individuals with unique dental features or complex jaw structures. The lack of customization can result in an inadequate fit and compromised protection.


When choosing between boil & bite mouthguards and over-the-counter options, consider your specific needs and preferences. Boil & bite mouthguards offer a level of customization and improved fit, making them a suitable choice for those seeking better comfort and protection. However, if convenience and affordability are your primary concerns, over-the-counter mouthguards can serve as a quick and readily available option.

Have you tried our clear flavour range yet?

Attention Schools and Sports Clubs! Dive into a World of Exclusive Discounts and Special Offers by Joining Our Game Guard Club Today


bottom of page