Do You Need a Gumshield for Non-Contact Sports?
- alisonpitt
- Jul 27, 2023
- 3 min read
Updated: Feb 9
Many people assume a gumshield is only necessary for contact sports, but this isn’t always the case. Wearing a gumshield for non-contact sports can still help protect teeth from accidental impacts, falls, and collisions. This guide explains when and why a gumshield may be beneficial in non-contact sports, helping parents, athletes, schools, and clubs make informed decisions about oral protection.
Gumshield for Non-Contact Sports: Do You Really Need One?
In sports, gumshields, also known as mouthguards, are often associated with contact sports like football, rugby, and boxing. However, there is a common misconception that gumshields are unnecessary for non-contact sports. This misconception is one of the most common mouthguard myths among parents and athletes. In reality, wearing a gumshield can provide significant benefits in non-contact sports as well. In this blog article, we will debunk the misconception and discuss instances in non-contact sports where wearing a gumshield can still offer valuable protection.
Accidental Impacts
While non-contact sports may not involve intentional physical contact, accidental impacts can still occur. In sports like basketball, volleyball, or even tennis, collisions with other players or accidental falls can happen unexpectedly. Wearing a gumshield in these situations can help absorb the impact, reducing the risk of dental injuries. Even though the risk may be lower compared to contact sports, the potential for accidental impacts still exists.
Falls and Collisions
Many non-contact sports involve dynamic movements and quick changes in direction, making falls and collisions a possibility. Sports such as gymnastics, skateboarding, or cycling expose athletes to potential face or mouth injuries in case of a fall. Wearing a gumshield can act as a cushion, dispersing the force of impact and protecting the teeth, gums, and jaw from damage. It's better to be proactive and wear a gumshield even in non-contact sports where accidents can occur.
Protecting Orthodontic Work
Specially designed mouthguards for braces help reduce the risk of injury to teeth, gums, and orthodontic appliances. Athletes wearing braces or retainers are particularly vulnerable to dental trauma during sport, even in non-contact activities. A stray ball, sudden jolt, or accidental collision can damage brackets and wires and cause painful soft-tissue injuries. Wearing a properly fitted gumshield provides an extra layer of protection, helping to prevent injuries and avoid costly orthodontic repairs.
Psychological Benefits
Wearing a gumshield can also provide psychological benefits for athletes in non-contact sports. Knowing that your teeth and jaw are protected can boost confidence and alleviate concerns about potential injuries. Increased confidence can enhance performance and allow athletes to focus on their game without worrying about dental accidents.
When selecting a gumshield for non-contact sports, consider the following:
Comfort: Choose a gumshield that fits comfortably and does not hinder breathing or speech.
Customisation: Boil-and-bite gumshields are readily available and are perfectly suitable for many non-contact sports.
Durability: Opt for a gumshield made from high-quality materials that can withstand impact and prolonged use.
Proper Maintenance: Clean and store the gumshield properly to ensure its longevity and hygienic use.
The misconception that gumshields are only necessary for contact sports is unfounded. Accidental impacts falls, and collisions can occur in non-contact sports, posing a risk to dental health. Wearing a gumshield can provide valuable protection, reducing the chances of dental injuries, protecting orthodontic work, and boosting confidence. Remember to choose a well-fitting gumshield and prioritise your oral health, even in non-contact sports.
Wearing a gumshield remains one of the simplest ways to protect teeth during sport, even when contact is unintentional.
Frequently Asked Questions
Do you need a gumshield for non-contact sports?
Yes. Accidental impacts, falls, and collisions can still cause dental injuries, even in sports without intentional contact.
Are gumshields recommended for school PE?
Yes. Gumshields help protect children’s teeth during PE lessons and school sports where accidental contact may occur.
What type of gumshield is best for non-contact sports?
A well-fitted boil-and-bite gumshield is usually sufficient for non-contact sports, offering comfort and reliable protection.
Do children with braces need a gumshield in non-contact sports?
Yes. A gumshield helps protect braces, teeth, and soft tissues from injury caused by knocks or falls.
Understanding when a gumshield is needed helps parents and schools make safer choices for sport and PE.
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